Nootropic profile
Shilajit
Shilajit is a mineral-rich resin formed over centuries in Himalayan rock that enhances mitochondrial energy, supports cognitive function, and boosts testosterone levels through its primary bioactive component, fulvic acid.
Best for
Educational only: this is not medical advice. Always check with a qualified healthcare professional before starting any supplement.
What is Shilajit?
Shilajit is a sticky, tar-like substance that seeps from rock crevices in high-altitude mountain ranges, primarily the Himalayas, Altai, Caucasus, and Karakoram mountains.
What it does for you
Community and editorial ratings, out of 5:
How to take it
- Typical dose: 300-500 mg per day of purified Shilajit extract.
- Forms: Resin (traditional, sticky form dissolved in warm water or milk), capsules, powder, and tablets. Look for products standardised to 50%+ fulvic acid...
- Timing: Best taken in the morning, with or without food. Consistency is important. Cognitive benefits develop over weeks of regular use.
- Upper limit: Do not exceed 600 mg per day. Always use purified, third-party tested products.
Watch out for
- Side effects: Purified Shilajit is generally well tolerated. Possible mild effects include dizziness, nausea, or stomach upset.
- Drug interactions: May lower blood sugar (caution with diabetes medications). May lower blood pressure (caution with antihypertensive drugs). May interact...
- Quality warning: CRITICAL: Only use purified, lab-tested Shilajit. Raw, unpurified Shilajit can contain lead, arsenic, mercury, and other heavy metals.
- Pregnancy/breastfeeding: Not recommended due to lack of safety data. Avoid during pregnancy and breastfeeding.
The science, if you're curious.
- Fulvic acid and DBPs in Shilajit enhance mitochondrial electron transport chain efficiency, increasing ATP production by up to 40% in brain tissue,...
- Fulvic acid acts as a natural carrier molecule that helps nutrients and minerals cross the blood-brain barrier and cell membranes more effectively.
- Fulvic acid has been shown to inhibit the aggregation of tau protein, a key pathological feature of Alzheimer's disease, providing neuroprotective benefits.
- Scavenges free radicals and reduces oxidative damage to brain cells, protecting against age-related neurodegeneration.
Where to find it
- Natural sources: Shilajit is not a food but a geological exudate, a mineral-rich resin that seeps from rock crevices in the Himalayas, Altai Mountains, Caucasus Mountains, and other high-altitude mountain ranges. It cannot be obtained from the diet.
- Supplement forms: Resin (dissolved in warm water or milk), capsules, powder, and tablets. PrimaVie is a well-researched branded form. Look for purified products with certificates of analysis showing fulvic acid content and heavy metal testing.
Frequently asked
Shilajit is a mineral-rich resin formed over centuries in Himalayan rock that enhances mitochondrial energy, supports cognitive function, and boosts testosterone levels through its primary bioactive component, fulvic acid.
The main benefits people report from Shilajit are: Cognitive Enhancement, Energy, Focus, Libido, Longevity, Memory, Mood, Motivation, Stress Relief.
Typical dose: 300-500 mg per day of purified Shilajit extract.Forms: Resin (traditional, sticky form dissolved in warm water or milk), capsules, powder, and tablets. Look for products standardised to 50%+ fulvic acid...Timing: Best taken in the morning, with or without food. Consistency is important...
Side effects: Purified Shilajit is generally well tolerated. Possible mild effects include dizziness, nausea, or stomach upset.Drug interactions: May lower blood sugar (caution with diabetes medications). May lower blood pressure (caution with antihypertensive drugs). May interact...Quality warning:...
Fulvic acid and DBPs in Shilajit enhance mitochondrial electron transport chain efficiency, increasing ATP production by up to 40% in brain tissue,...Fulvic acid acts as a natural carrier molecule that helps nutrients and minerals cross the blood-brain barrier and cell membranes more effectively.Ful...
Rate Shilajit
Log in to leave an overall rating.
What people are saying
Log in to leave a comment.
No comments yet. Be the first to share your experience.